• Skip to main content
  • Skip to footer

Beach Cities Midwifery

Midwifery and Women's Health Care

  • Home
  • Our Team
    • Our Midwives
    • Our Birth Assistants
    • Our Office Staff
  • Our Services
    • Birth Services
    • Pregnancy
    • Gynecological Care
  • Our Locations
  • Journal
  • Resources
    • Classes
    • Doulas
    • Frequently Asked Questions
    • Community Partners
  • Our Patients
    • Articles for Patients
    • Patient Paperwork
    • Client Rights and Responsibilities
Loading Events

« All Events

  • This event has passed.

Prenatal & Postpartum Physical Health & Recovery Class

November 16, 2019 @ 3:00 pm - 4:30 pm

Free
  • « Hypnobabies – Long Beach (starts 11/1, ends 12/13)
  • Savvy Birth 101 – Laguna Hills »

This free class will discuss ways to have a physically healthy pregnancy, delivery, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing. It is intended for women during pregnancy and postpartum (even years postpartum!).

Topics include:
The pelvic floor: Learn if you should be doing kegels, how to do them correctly to improve muscle tone in the pelvic floor, how to check at home if you’re doing them correctly, and how to prep the pelvic floor for childbirth and postpartum recovery.

Sex: Learn what’s normal and what to do if you have discomfort during pregnancy or postpartum.

Diastasis recti and abdominal exercises: Learn how to perform abdominal massage during pregnancy or afterwards to prevent or correct abdominal separation along with safe abdominal exercises to perform.

Scar tissue management: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions, discomfort, or tightness.

Posture and body mechanics: Learn about correcting posture and body mechanics to avoid common pregnancy and postpartum aches and pains.

Address any questions: Ask any questions you may have regarding pain, discomfort, leaking, sex, exercise or anything else about the pre and postnatal periods (i.e. Back pain, pubic bone pain, round ligament pain, tailbone pain, incontinence, pelvic pressure/prolapse, etc.)

Learn how to take care of your body to keep you healthy and strong during pregnancy and when your baby arrives!

Taught by Whitney Sippl, a women’s health physical therapist specializing in prenatal and postnatal physical therapy.  She provides home-based physical therapy services to clients throughout Orange County through her business Restored Physique Physical Therapy (restoredphysique.com).

 

Contact info and registration: Whitney Sippl, DPT, WCS

Whitney@restoredphysique.com

+ Google Calendar+ iCal Export

Details

Date:
November 16, 2019
Time:
3:00 pm - 4:30 pm
Cost:
Free
Event Category:
Laguna Hills

Organizer

Beach Cities Midwifery
Phone:
562-912-4421
Website:
www.beachcitiesmidwifery.com

Venue

Beach Cities Midwifery – Laguna Hills
23141 Moulton Pkwy #108
Laguna Hills, CA 92653 United States
+ Google Map
Phone:
(949) 215-7575
Website:
www.beachcitiesmidwifery.com

Related Events

  • Virtual Babywearing Class

    April 14 @ 6:30 pm - 8:00 pm
  • Virtual Postpartum Support Group

    April 15 @ 10:00 am - 11:00 am
    |Recurring Event (See all)

    An event every 2 weeks that begins at 10:00 am on Thursday, repeating indefinitely

  • Virtual Breastfeeding Class

    April 17 @ 10:00 am - 1:00 pm
  • « Hypnobabies – Long Beach (starts 11/1, ends 12/13)
  • Savvy Birth 101 – Laguna Hills »

Footer

About Us

Beach Cities Midwifery & Women’s Healthcare strives to provide the utmost care to all of our patients across a broad spectrum of social & economic environments. With our staff of highly trained midwives & doulas, it is our goal to give each expecting mother the highest in care, comfort & quality at all of our birth centers.
Contact Us

Our Locations

1224 E Wardlow Rd
Long Beach, CA 90808
(562) 912-4421

23141 Moulton Pkwy #108
Laguna Hills, CA 92653
(949) 215-7575

1353 Old Temescal Rd
Corona, CA 92881
(951) 547-4208

Follow Us

  • Facebook
  • Yelp

Upcoming Events

Wed 14

Virtual Breastfeeding Support Group – Corona

April 14 @ 1:30 pm - 2:30 pm
Corona
Corona
Wed 14

Virtual Babywearing Class

April 14 @ 6:30 pm - 8:00 pm
Thu 15

Virtual Postpartum Support Group

April 15 @ 10:00 am - 11:00 am

View More…

  • Facebook
  • Instagram
  • Mailing List
  • Yelp

Copyright © 2021 - Media Maestro Design