Prenatal Pelvic Health Workshop- Long Beach
February 22 @ 10:30 am - 11:30 am$10
Join us for a 1-hour workshop!
$10 per person. Register online at womens-advantage.com/workshops or call (323) 609-4929 for more info.
Learn about the fundamentals of pelvic health and pelvic floor muscle function as it relates to childbirth, bladder, bowel, and sexual function.
Pelvic Floor Muscles
- anatomy & funtion
- proper strengthening & coordination
- relaxation strategies to release tension
- adapting to postural changes during pregnancy
- maintaining abdominal strenth
- proper pushing technique for childbirth