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Postpartum Pelvic Health Workshop- Long Beach
February 22 @ 12:00 pm - 1:00 pm$10
Join us for a 1-hour workshop!
$10 per person. Register online at womens-advantage.com/workshops or call (323) 609-4929 for more info.
Learn about the fundamentals of pelvic health and pelvic floor muscle function as it relates to childbirth, bladder, bowel, and sexual function.
Pelvic Floor Muscles
- anatomy & funtion
- proper strengthening & coordination
- relaxation strategies to release tension
Postpartum Symptoms & Management
- urinary leakage
- bladder & bowel urgeny/frequency
- pelvic & vaginal pressure (prolapse)
- painful intercourse
- diastasis recti (abdominal connective tissue stretching)
- C-section recovery & scar tissue management