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Breathing & Movement – Long Beach
July 20, 2019 @ 8:00 am - 10:00 am
We’re holding a donation based workshop in our Long Beach office on July 20th from 8-10am all about breathing and movement. Pre and post-natal fitness instructor Jahmeilah Roberson will be walking mamas through core/belly breathing as well as some simple but effective exercises.
If you’re having a baby, have ever had a baby, or are thinking about having a baby come breathe with us Saturday, July 20th from 8-10am…Not a mama? Tell one so they can get in on the action!
RSVP with Jahmeilah at
562-257-6370 or jahmeilahr@gmail.com
